Jack’s

Chicken Jalfrezi With Pilau Rice — Calories, Nutrition & Ingredients

UPC 5063249305201 Updated 16 Oct 2026

Chicken Jalfrezi With Pilau Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
31.7per 100 g
Protein
2.0 gper 100 g
Carbs
4.6 gper 100 g
Fat
0.5 gper 100 g

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Per serving (370 g): 117 calories. Per 100 g: 31.7 calories, 2.0 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 370 g

Per 100 gPer portion (%RI*)
Energy 133 kJ / 32 kcal 491 kJ / 117 kcal (6%)
Fat 0.5 g 1.7 g (2%)
of which saturates 0.0 g 0.1 g (0%)
Carbohydrate 4.6 g 17.0 g (7%)
of which sugars 0.6 g 2.1 g (2%)
Fibre 0.3 g 1.1 g
Protein 2.0 g 7.5 g (15%)
Salt 0.15 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

31.7 calories in 100 g
Protein2.0 g
Carbohydrates4.6 g
Sugars0.6 g
Fibre0.3 g
Fat0.5 g
Saturated fat0.0 g
Sodium58.4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Jalfrezi With Pilau Rice

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Chicken Jalfrezi With Pilau Rice?

Per 100 g of Chicken Jalfrezi With Pilau Rice there are 32 calories.

How much protein is in Chicken Jalfrezi With Pilau Rice?

Per 100 g of Chicken Jalfrezi With Pilau Rice there are 2.027 g protein.

How many carbohydrates are in Chicken Jalfrezi With Pilau Rice?

Per 100 g of Chicken Jalfrezi With Pilau Rice there are 4.595 g carbohydrates. Of which 0.568 g sugars.

How much sugar is in Chicken Jalfrezi With Pilau Rice?

Per 100 g of Chicken Jalfrezi With Pilau Rice there are 0.568 g sugars.

How much sodium (salt) is in Chicken Jalfrezi With Pilau Rice?

Per 100 g of Chicken Jalfrezi With Pilau Rice there are 58.378 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Jalfrezi With Pilau Rice?

Per 100 g of Chicken Jalfrezi With Pilau Rice there are 0.297 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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