Jack’s (Tesco)

Cottage Pie — Calories, Nutrition & Ingredients

UPC 5063249305461 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 127per 100 g
Protein: 5.6 gper 100 g
Carbs: 9.8 gper 100 g
Fat: 7 gper 100 g

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Per serving (378 g): 480 calories. Per 100 g: 127 calories, 5.6 g protein, 7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 26.46 g per portion (red above 21 g)
Saturates: 13.61 g per portion (red above 6 g)
Salt: 1.86 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 378 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	531 kJ / 127 kcal	2009 kJ / 480 kcal (24%)
Fat	7 g	26.5 g (38%)
of which saturates	3.6 g	13.6 g (68%)
Carbohydrate	9.8 g	37.0 g (14%)
of which sugars	1.3 g	4.9 g (5%)
Fibre	1 g	3.8 g
Protein	5.6 g	21.2 g (42%)
Salt	0.49 g	1.86 g (31%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g

Protein5.6 g

Carbohydrates9.8 g

Sugars1.3 g

Fibre1 g

Fat7 g

Saturated fat3.6 g

Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage Pie

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Frequently asked questions

How many calories are in Cottage Pie?

Per 100 g of Cottage Pie there are 127 calories.

How much protein is in Cottage Pie?

Per 100 g of Cottage Pie there are 5.6 g protein.

How many carbohydrates are in Cottage Pie?

Per 100 g of Cottage Pie there are 9.8 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Cottage Pie?

Per 100 g of Cottage Pie there are 1.3 g sugars.

How much sodium (salt) is in Cottage Pie?

Per 100 g of Cottage Pie there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cottage Pie?

Per 100 g of Cottage Pie there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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