Tesco

Cook from frozen 44 mins TESCO finest 2 BUTTERNUT — Calories, Nutrition & Ingredients

UPC 5063250533211 Updated 16 Oct 2026

Calories
254per 100 g
Protein
5.7 gper 100 g
Carbs
28.7 gper 100 g
Fat
12.2 gper 100 g

Where to buy

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Per serving (164 g): 417 calories. Per 100 g: 254 calories, 5.7 g protein, 12.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 164 g

Per 100 gPer portion (%RI*)
Energy 1063 kJ / 254 kcal 1743 kJ / 417 kcal (21%)
Fat 12.2 g 20.0 g (29%)
of which saturates 5.8 g 9.5 g (48%)
Carbohydrate 28.7 g 47.1 g (18%)
of which sugars 4.3 g 7.1 g (8%)
Fibre 3.1 g 5.1 g
Protein 5.7 g 9.3 g (19%)
Salt 0.69 g 1.13 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein5.7 g
Carbohydrates28.7 g
Sugars4.3 g
Fibre3.1 g
Fat12.2 g
Saturated fat5.8 g
Sodium275 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cook from frozen 44 mins TESCO finest 2 BUTTERNUT

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Cook from frozen 44 mins TESCO finest 2 BUTTERNUT?

Per 100 g of Cook from frozen 44 mins TESCO finest 2 BUTTERNUT there are 254 calories.

How much protein is in Cook from frozen 44 mins TESCO finest 2 BUTTERNUT?

Per 100 g of Cook from frozen 44 mins TESCO finest 2 BUTTERNUT there are 5.7 g protein.

How many carbohydrates are in Cook from frozen 44 mins TESCO finest 2 BUTTERNUT?

Per 100 g of Cook from frozen 44 mins TESCO finest 2 BUTTERNUT there are 28.7 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in Cook from frozen 44 mins TESCO finest 2 BUTTERNUT?

Per 100 g of Cook from frozen 44 mins TESCO finest 2 BUTTERNUT there are 4.3 g sugars.

How much sodium (salt) is in Cook from frozen 44 mins TESCO finest 2 BUTTERNUT?

Per 100 g of Cook from frozen 44 mins TESCO finest 2 BUTTERNUT there are 275.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cook from frozen 44 mins TESCO finest 2 BUTTERNUT?

Per 100 g of Cook from frozen 44 mins TESCO finest 2 BUTTERNUT there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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