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Dry-cured Crumbed Ham Slices — Calories, Nutrition & Ingredients

UPC 5063250542978 Updated 16 Oct 2026

Calories: 178per 100 g
Protein: 25.2 gper 100 g
Carbs: 2.5 gper 100 g
Fat: 7.4 gper 100 g

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Per 100 g, Dry-cured Crumbed Ham Slices has 178 calories, 25.2 g protein and 7.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.39 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	745 kJ / 178 kcal
Fat	7.4 g
of which saturates	2.5 g
Carbohydrate	2.5 g
of which sugars	0.5 g
Fibre	0.6 g
Protein	25.2 g
Salt	2.39 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g

Protein25.2 g

Carbohydrates2.5 g

Sugars0.5 g

Fibre0.6 g

Fat7.4 g

Saturated fat2.5 g

Sodium956 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dry-cured Crumbed Ham Slices

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Frequently asked questions

How many calories are in Dry-cured Crumbed Ham Slices?

Per 100 g of Dry-cured Crumbed Ham Slices there are 178 calories.

How much protein is in Dry-cured Crumbed Ham Slices?

Per 100 g of Dry-cured Crumbed Ham Slices there are 25.2 g protein.

How many carbohydrates are in Dry-cured Crumbed Ham Slices?

Per 100 g of Dry-cured Crumbed Ham Slices there are 2.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Dry-cured Crumbed Ham Slices?

Per 100 g of Dry-cured Crumbed Ham Slices there are 0.5 g sugars.

How much sodium (salt) is in Dry-cured Crumbed Ham Slices?

Per 100 g of Dry-cured Crumbed Ham Slices there are 956.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dry-cured Crumbed Ham Slices?

Per 100 g of Dry-cured Crumbed Ham Slices there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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