Tesco

Ham and Cheese Wrap — Calories, Nutrition & Ingredients

UPC 5063250545726 Updated 16 Oct 2026

Calories
234per 100 g
Protein
9.1 gper 100 g
Carbs
24.5 gper 100 g
Fat
10.7 gper 100 g

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Per serving (100 g): 234 calories. Per 100 g: 234 calories, 9.1 g protein, 10.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 979 kJ / 234 kcal 979 kJ / 234 kcal (12%)
Fat 10.7 g 10.7 g (15%)
of which saturates 4.8 g 4.8 g (24%)
Carbohydrate 24.5 g 24.5 g (9%)
of which sugars 3.7 g 3.7 g (4%)
Fibre 1.4 g 1.4 g
Protein 9.1 g 9.1 g (18%)
Salt 0.61 g 0.61 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g
Protein9.1 g
Carbohydrates24.5 g
Sugars3.7 g
Fibre1.4 g
Fat10.7 g
Saturated fat4.8 g
Sodium244 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham and Cheese Wrap

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Frequently asked questions

How many calories are in Ham and Cheese Wrap?

Per 100 g of Ham and Cheese Wrap there are 234 calories.

How much protein is in Ham and Cheese Wrap?

Per 100 g of Ham and Cheese Wrap there are 9.1 g protein.

How many carbohydrates are in Ham and Cheese Wrap?

Per 100 g of Ham and Cheese Wrap there are 24.5 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Ham and Cheese Wrap?

Per 100 g of Ham and Cheese Wrap there are 3.7 g sugars.

How much sodium (salt) is in Ham and Cheese Wrap?

Per 100 g of Ham and Cheese Wrap there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham and Cheese Wrap?

Per 100 g of Ham and Cheese Wrap there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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