Tesco Finest

Turkey BLT — Calories, Nutrition & Ingredients

UPC 5063250547003 Updated 16 Oct 2026

Calories: 207per 100 g
Protein: 11.9 gper 100 g
Carbs: 21 gper 100 g
Fat: 7.9 gper 100 g

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Per serving (100 g): 207 calories. Per 100 g: 207 calories, 11.9 g protein, 7.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	866 kJ / 207 kcal	866 kJ / 207 kcal (10%)
Fat	7.9 g	7.9 g (11%)
of which saturates	2.4 g	2.4 g (12%)
Carbohydrate	21 g	21 g (8%)
of which sugars	2.1 g	2.1 g (2%)
Fibre	4.4 g	4.4 g
Protein	11.9 g	11.9 g (24%)
Salt	0.76 g	0.76 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g

Protein11.9 g

Carbohydrates21 g

Sugars2.1 g

Fibre4.4 g

Fat7.9 g

Saturated fat2.4 g

Sodium303 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Turkey BLT?

Per 100 g of Turkey BLT there are 207 calories.

How much protein is in Turkey BLT?

Per 100 g of Turkey BLT there are 11.9 g protein.

How many carbohydrates are in Turkey BLT?

Per 100 g of Turkey BLT there are 21.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Turkey BLT?

Per 100 g of Turkey BLT there are 2.1 g sugars.

How much sodium (salt) is in Turkey BLT?

Per 100 g of Turkey BLT there are 303.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Turkey BLT?

Per 100 g of Turkey BLT there are 4.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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