Tesco

Medium White Cheddar Grated — Calories, Nutrition & Ingredients

UPC 5063250549519 Updated 16 Oct 2026

Calories
412per 100 g
Protein
24.9 gper 100 g
Carbs
2.1 gper 100 g
Fat
34.2 gper 100 g

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Per serving (30 g): 124 calories. Per 100 g: 412 calories, 24.9 g protein, 34.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34.20 g per 100 g (red above 17.50 g)
  • Saturates: 21.30 g per 100 g (red above 5 g)
  • Salt: 1.87 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1724 kJ / 412 kcal 517 kJ / 124 kcal (6%)
Fat 34.2 g 10.3 g (15%)
of which saturates 21.3 g 6.4 g (32%)
Carbohydrate 2.1 g 0.6 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Fibre 0 g 0 g
Protein 24.9 g 7.5 g (15%)
Salt 1.87 g 0.56 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein24.9 g
Carbohydrates2.1 g
Sugars0.1 g
Fibre0 g
Fat34.2 g
Saturated fat21.3 g
Sodium747 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium White Cheddar Grated

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Frequently asked questions

How many calories are in Medium White Cheddar Grated?

Per 100 g of Medium White Cheddar Grated there are 412 calories.

How much protein is in Medium White Cheddar Grated?

Per 100 g of Medium White Cheddar Grated there are 24.9 g protein.

How many carbohydrates are in Medium White Cheddar Grated?

Per 100 g of Medium White Cheddar Grated there are 2.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Medium White Cheddar Grated?

Per 100 g of Medium White Cheddar Grated there are 0.1 g sugars.

How much sodium (salt) is in Medium White Cheddar Grated?

Per 100 g of Medium White Cheddar Grated there are 747.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medium White Cheddar Grated?

Per 100 g of Medium White Cheddar Grated there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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