Tesco

4 Salmon Fillets — Calories, Nutrition & Ingredients

UPC 293084005126 Updated 16 Oct 2026

4 Salmon Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
196per 100 g
Protein
19.4 gper 100 g
Carbs
0 gper 100 g
Fat
13.1 gper 100 g

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Per serving (110 g): 216 calories. Per 100 g: 196 calories, 19.4 g protein, 13.1 g fat.

Label highlights: Fat: medium Saturates: medium Salt: low

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 820 kJ / 196 kcal 902 kJ / 216 kcal (11%)
Fat 13.1 g 14.4 g (21%)
of which saturates 2.4 g 2.6 g (13%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 19.4 g 21.3 g (43%)
Salt 0.30 g 0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein19.4 g
Carbohydrates0 g
Fat13.1 g
Saturated fat2.4 g
Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Salmon Fillets

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Frequently asked questions

How many calories are in 4 Salmon Fillets?

Per 100 g of 4 Salmon Fillets there are 196 calories.

How much protein is in 4 Salmon Fillets?

Per 100 g of 4 Salmon Fillets there are 19.4 g protein.

How many carbohydrates are in 4 Salmon Fillets?

Per 100 g of 4 Salmon Fillets there are 0.0 g carbohydrates.

How much sodium (salt) is in 4 Salmon Fillets?

Per 100 g of 4 Salmon Fillets there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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