Bay Fishmongers (Tesco)

Salmon Fillets — Calories, Nutrition & Ingredients

UPC 293084005515 Updated 16 Oct 2026

Calories
195per 100 g
Protein
19.4 gper 100 g
Carbs
0 gper 100 g
Fat
13.1 gper 100 g

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Per serving (100 g): 195 calories. Per 100 g: 195 calories, 19.4 g protein, 13.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 815 kJ / 195 kcal 815 kJ / 195 kcal (10%)
Fat 13.1 g 13.1 g (19%)
of which saturates 2.4 g 2.4 g (12%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 19.4 g 19.4 g (39%)
Salt 0.25 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein19.4 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat13.1 g
Saturated fat2.4 g
Sodium98 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon Fillets

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Frequently asked questions

How many calories are in Salmon Fillets?

Per 100 g of Salmon Fillets there are 195 calories.

How much protein is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 19.4 g protein.

How many carbohydrates are in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.0 g sugars.

How much sodium (salt) is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 98.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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