Sainsbury’s

2 sticky miso glazed cod fillets — Calories, Nutrition & Ingredients

UPC 5063334000653 Updated 16 Oct 2026

Calories: 129per 100 g
Protein: 20.2 gper 100 g
Carbs: 10 gper 100 g
Fat: 0.8 gper 100 g

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Per serving (130 g): 168 calories. Per 100 g: 129 calories, 20.2 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 130 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	540 kJ / 129 kcal	702 kJ / 168 kcal (8%)
Fat	0.8 g	1.0 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	10 g	13 g (5%)
of which sugars	8.5 g	11.1 g (12%)
Fibre	0.8 g	1.0 g
Protein	20.2 g	26.3 g (53%)
Salt	0.65 g	0.84 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g

Protein20.2 g

Carbohydrates10 g

Sugars8.5 g

Fibre0.8 g

Fat0.8 g

Saturated fat0.1 g

Sodium260 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in 2 sticky miso glazed cod fillets?

Per 100 g of 2 sticky miso glazed cod fillets there are 129 calories.

How much protein is in 2 sticky miso glazed cod fillets?

Per 100 g of 2 sticky miso glazed cod fillets there are 20.2 g protein.

How many carbohydrates are in 2 sticky miso glazed cod fillets?

Per 100 g of 2 sticky miso glazed cod fillets there are 10.0 g carbohydrates. Of which 8.5 g sugars.

How much sugar is in 2 sticky miso glazed cod fillets?

Per 100 g of 2 sticky miso glazed cod fillets there are 8.5 g sugars.

How much sodium (salt) is in 2 sticky miso glazed cod fillets?

Per 100 g of 2 sticky miso glazed cod fillets there are 259.843 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 sticky miso glazed cod fillets?

Per 100 g of 2 sticky miso glazed cod fillets there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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