Stamford Street Co. Sainsbury’s

Spaghetti — Calories, Nutrition & Ingredients

500g UPC 5063334003623 Instant pasta Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
163per 100 g
Protein
6 gper 100 g
Carbs
32.1 gper 100 g
Fat
0.7 gper 100 g

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Per serving (200 g): 326 calories. Per 100 g: 163 calories, 6 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 682 kJ / 163 kcal 1364 kJ / 326 kcal (16%)
Fat 0.7 g 1.4 g (2%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 32.1 g 64.2 g (25%)
of which sugars 0.8 g 1.6 g (2%)
Fibre 2.1 g 4.2 g
Protein 6 g 12 g (24%)
Salt 0.01 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein6 g
Carbohydrates32.1 g
Sugars0.8 g
Added sugars0 g
Fibre2.1 g
Fat0.7 g
Saturated fat0.2 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spaghetti

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Ingredients

Durum Wheat Semolato

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 163 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 6.0 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 32.1 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 0.8 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Durum Wheat Semolato.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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