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Protein powder — Calories, Nutrition & Ingredients

UPC 5063334007195 Updated 16 Oct 2026

Calories: 340per 100 g
Protein: 71.2 gper 100 g
Carbs: 7.2 gper 100 g
Fat: 2 gper 100 g

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Per serving (25 g): 85 calories. Per 100 g: 340 calories, 71.2 g protein, 2 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1423 kJ / 340 kcal	356 kJ / 85 kcal (4%)
Fat	2 g	0.5 g (1%)
of which saturates	—	—
Carbohydrate	7.2 g	1.8 g (1%)
of which sugars	4 g	1 g (1%)
Fibre	11.2 g	2.8 g
Protein	71.2 g	17.8 g (36%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g

Protein71.2 g

Carbohydrates7.2 g

Sugars4 g

Fibre11.2 g

Fat2 g

Sodium0.9 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Protein powder?

Per 100 g of Protein powder there are 340 calories.

How much protein is in Protein powder?

Per 100 g of Protein powder there are 71.2 g protein.

How many carbohydrates are in Protein powder?

Per 100 g of Protein powder there are 7.2 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Protein powder?

Per 100 g of Protein powder there are 4.0 g sugars.

How much sodium (salt) is in Protein powder?

Per 100 g of Protein powder there are 0.92 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein powder?

Per 100 g of Protein powder there are 11.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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