Sainsbury’s

Prosciutto crudo — Calories, Nutrition & Ingredients

UPC 5063334015671 Updated 16 Oct 2026

Calories
222per 100 g
Protein
27.9 gper 100 g
Carbs
0.5 gper 100 g
Fat
12.1 gper 100 g

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Per serving (50 g): 111 calories. Per 100 g: 222 calories, 27.9 g protein, 12.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 4.57 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 929 kJ / 222 kcal 464 kJ / 111 kcal (6%)
Fat 12.1 g 6.0 g (9%)
of which saturates 4.5 g 2.2 g (11%)
Carbohydrate 0.5 g 0.2 g (0%)
of which sugars 0.5 g 0.2 g (0%)
Fibre 0.5 g 0.2 g
Protein 27.9 g 13.9 g (28%)
Salt 4.57 g 2.28 g (38%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein27.9 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat12.1 g
Saturated fat4.5 g
Sodium1826 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prosciutto crudo

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Frequently asked questions

How many calories are in Prosciutto crudo?

Per 100 g of Prosciutto crudo there are 222 calories.

How much protein is in Prosciutto crudo?

Per 100 g of Prosciutto crudo there are 27.9 g protein.

How many carbohydrates are in Prosciutto crudo?

Per 100 g of Prosciutto crudo there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Prosciutto crudo?

Per 100 g of Prosciutto crudo there are 0.5 g sugars.

How much sodium (salt) is in Prosciutto crudo?

Per 100 g of Prosciutto crudo there are 1826.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Prosciutto crudo?

Per 100 g of Prosciutto crudo there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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