Tesco

Boneless Salmon Side — Calories, Nutrition & Ingredients

UPC 296387023835 Updated 16 Oct 2026

Boneless Salmon Side
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
222per 100 g
Protein
23.6 gper 100 g
Carbs
0 gper 100 g
Fat
14.2 gper 100 g

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Per serving (125 g): 278 calories. Per 100 g: 222 calories, 23.6 g protein, 14.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 931 kJ / 222 kcal 1163 kJ / 278 kcal (14%)
Fat 14.2 g 17.8 g (25%)
of which saturates 2 g 2.5 g (13%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 23.6 g 29.5 g (59%)
Salt 0.07 g 0.09 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein23.6 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat14.2 g
Saturated fat2 g
Sodium28 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Boneless Salmon Side

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Frequently asked questions

How many calories are in Boneless Salmon Side?

Per 100 g of Boneless Salmon Side there are 222 calories.

How much protein is in Boneless Salmon Side?

Per 100 g of Boneless Salmon Side there are 23.6 g protein.

How many carbohydrates are in Boneless Salmon Side?

Per 100 g of Boneless Salmon Side there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless Salmon Side?

Per 100 g of Boneless Salmon Side there are 0.0 g sugars.

How much sodium (salt) is in Boneless Salmon Side?

Per 100 g of Boneless Salmon Side there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Boneless Salmon Side?

Per 100 g of Boneless Salmon Side there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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