Tesco

Salmon — Calories, Nutrition & Ingredients

UPC 296388026217 Updated 16 Oct 2026

Calories
222per 100 g
Protein
23.6 gper 100 g
Carbs
0 gper 100 g
Fat
14.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Salmon has 222 calories, 23.6 g protein and 14.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 929 kJ / 222 kcal
Fat 14.2 g
of which saturates 2 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 23.6 g
Salt 0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein23.6 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat14.2 g
Saturated fat2 g
Sodium31 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Salmon?

Per 100 g of Salmon there are 222 calories.

How much protein is in Salmon?

Per 100 g of Salmon there are 23.6 g protein.

How many carbohydrates are in Salmon?

Per 100 g of Salmon there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salmon?

Per 100 g of Salmon there are 0.0 g sugars.

How much sodium (salt) is in Salmon?

Per 100 g of Salmon there are 31.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon?

Per 100 g of Salmon there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →