Sainsbury’s

Watermelon, Mango, And Pineapple — Calories, Nutrition & Ingredients

UPC 5063334023072 Updated 16 Oct 2026

Calories: 44per 100 g
Protein: 0.5 gper 100 g
Carbs: 9.2 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (260 g): 114 calories. Per 100 g: 44 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 260 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	184 kJ / 44 kcal	479 kJ / 114 kcal (6%)
Fat	0.5 g	1.3 g (2%)
of which saturates	0.1 g	0.3 g (1%)
Carbohydrate	9.2 g	23.9 g (9%)
of which sugars	9.1 g	23.7 g (26%)
Fibre	0.9 g	2.3 g
Protein	0.5 g	1.3 g (3%)
Salt	0.01 g	0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g

Protein0.5 g

Carbohydrates9.2 g

Sugars9.1 g

Fibre0.9 g

Fat0.5 g

Saturated fat0.1 g

Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Watermelon, Mango, And Pineapple?

Per 100 g of Watermelon, Mango, And Pineapple there are 44 calories.

How much protein is in Watermelon, Mango, And Pineapple?

Per 100 g of Watermelon, Mango, And Pineapple there are 0.5 g protein.

How many carbohydrates are in Watermelon, Mango, And Pineapple?

Per 100 g of Watermelon, Mango, And Pineapple there are 9.2 g carbohydrates. Of which 9.1 g sugars.

How much sugar is in Watermelon, Mango, And Pineapple?

Per 100 g of Watermelon, Mango, And Pineapple there are 9.1 g sugars.

How much sodium (salt) is in Watermelon, Mango, And Pineapple?

Per 100 g of Watermelon, Mango, And Pineapple there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Watermelon, Mango, And Pineapple?

Per 100 g of Watermelon, Mango, And Pineapple there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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