Sainsbury’s

Wild Rocket — Calories, Nutrition & Ingredients

UPC 5063334024833 Rocket Leaves Updated 16 Oct 2026

Calories
21per 100 g
Protein
3.6 gper 100 g
Carbs
0.5 gper 100 g
Fat
0.1 gper 100 g

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Per serving (100 g): 21 calories. Per 100 g: 21 calories, 3.6 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 88 kJ / 21 kcal 88 kJ / 21 kcal (1%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 1.7 g 1.7 g
Protein 3.6 g 3.6 g (7%)
Salt 0.07 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein3.6 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre1.7 g
Fat0.1 g
Saturated fat0.1 g
Sodium28 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wild Rocket

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Frequently asked questions

How many calories are in Wild Rocket?

Per 100 g of Wild Rocket there are 21 calories.

How much protein is in Wild Rocket?

Per 100 g of Wild Rocket there are 3.6 g protein.

How many carbohydrates are in Wild Rocket?

Per 100 g of Wild Rocket there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Wild Rocket?

Per 100 g of Wild Rocket there are 0.5 g sugars.

How much sodium (salt) is in Wild Rocket?

Per 100 g of Wild Rocket there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wild Rocket?

Per 100 g of Wild Rocket there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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