Tesco

Peppered Smoked Mackerel Fillets — Calories, Nutrition & Ingredients

UPC 297991003770 Updated 16 Oct 2026

Calories
305per 100 g
Protein
20.2 gper 100 g
Carbs
3.4 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per 100 g, Peppered Smoked Mackerel Fillets has 305 calories, 20.2 g protein and 23.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.30 g per 100 g (red above 17.50 g)
  • Saturates: 5.70 g per 100 g (red above 5 g)
  • Salt: 2.24 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1276 kJ / 305 kcal
Fat 23.3 g
of which saturates 5.7 g
Carbohydrate 3.4 g
of which sugars 0 g
Fibre 0.4 g
Protein 20.2 g
Salt 2.24 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

305 calories in 100 g
Protein20.2 g
Carbohydrates3.4 g
Sugars0 g
Fibre0.4 g
Fat23.3 g
Saturated fat5.7 g
Sodium897 mg
Vitamin D3.4 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peppered Smoked Mackerel Fillets

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Frequently asked questions

How many calories are in Peppered Smoked Mackerel Fillets?

Per 100 g of Peppered Smoked Mackerel Fillets there are 305 calories.

How much protein is in Peppered Smoked Mackerel Fillets?

Per 100 g of Peppered Smoked Mackerel Fillets there are 20.2 g protein.

How many carbohydrates are in Peppered Smoked Mackerel Fillets?

Per 100 g of Peppered Smoked Mackerel Fillets there are 3.4 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Peppered Smoked Mackerel Fillets?

Per 100 g of Peppered Smoked Mackerel Fillets there are 0.0 g sugars.

How much sodium (salt) is in Peppered Smoked Mackerel Fillets?

Per 100 g of Peppered Smoked Mackerel Fillets there are 897.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peppered Smoked Mackerel Fillets?

Per 100 g of Peppered Smoked Mackerel Fillets there are 0.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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