New England Seafood

2 Wild Cod Fillets — Calories, Nutrition & Ingredients

UPC 5063334035853 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 95per 100 g
Protein: 22.7 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 0.4 gper 100 g

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Per serving (110 g): 104 calories. Per 100 g: 95 calories, 22.7 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Salt: low

Nutrition

Portion size: 110 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	397 kJ / 95 kcal	437 kJ / 105 kcal (5%)
Fat	0.4 g	0.5 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	0.1 g	0.1 g (0%)
of which sugars	—	—
Fibre	0.5 g	0.6 g
Protein	22.7 g	25.0 g (50%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g

Protein22.7 g

Carbohydrates0.1 g

Fibre0.5 g

Fat0.4 g

Saturated fat0.1 g

Sodium0.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Wild Cod Fillets

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Frequently asked questions

How many calories are in 2 Wild Cod Fillets?

Per 100 g of 2 Wild Cod Fillets there are 95 calories.

How much protein is in 2 Wild Cod Fillets?

Per 100 g of 2 Wild Cod Fillets there are 22.7 g protein.

How many carbohydrates are in 2 Wild Cod Fillets?

Per 100 g of 2 Wild Cod Fillets there are 0.1 g carbohydrates.

How much sodium (salt) is in 2 Wild Cod Fillets?

Per 100 g of 2 Wild Cod Fillets there are 0.24 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Wild Cod Fillets?

Per 100 g of 2 Wild Cod Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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