Smoked Mackerel — Calories, Nutrition & Ingredients
- Calories
- 301per 100 g
- Protein
- 22.8 gper 100 g
- Carbs
- 0.6 gper 100 g
- Fat
- 23.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (80 g): 241 calories. Per 100 g: 301 calories, 22.8 g protein, 23.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 23.13 g per 100 g (red above 17.50 g)
- Saturates: 5.75 g per 100 g (red above 5 g)
- Salt: 2.00 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 80 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1260 kJ / 301 kcal | 1008 kJ / 241 kcal (12%) |
| Fat | 23.1 g | 18.5 g (26%) |
| of which saturates | 5.8 g | 4.6 g (23%) |
| Carbohydrate | 0.6 g | 0.5 g (0%) |
| of which sugars | — | — |
| Protein | 22.8 g | 18.2 g (36%) |
| Salt | 2.00 g | 1.60 g (27%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Smoked Mackerel
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Smoked Mackerel?
Per 100 g of Smoked Mackerel there are 301 calories.
How much protein is in Smoked Mackerel?
Per 100 g of Smoked Mackerel there are 22.75 g protein.
How many carbohydrates are in Smoked Mackerel?
Per 100 g of Smoked Mackerel there are 0.625 g carbohydrates.
How much sodium (salt) is in Smoked Mackerel?
Per 100 g of Smoked Mackerel there are 801.25 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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