Tesco

Tater Tots — Calories, Nutrition & Ingredients

UPC 5063445791303 Updated 16 Oct 2026

Calories: 204per 100 g
Protein: 2.5 gper 100 g
Carbs: 23.2 gper 100 g
Fat: 10.5 gper 100 g

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Per serving (100 g): 204 calories. Per 100 g: 204 calories, 2.5 g protein, 10.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	854 kJ / 204 kcal	854 kJ / 204 kcal (10%)
Fat	10.5 g	10.5 g (15%)
of which saturates	1.5 g	1.5 g (8%)
Carbohydrate	23.2 g	23.2 g (9%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	3.1 g	3.1 g
Protein	2.5 g	2.5 g (5%)
Salt	1.05 g	1.05 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g

Protein2.5 g

Carbohydrates23.2 g

Sugars0.5 g

Added sugars0.7 g

Fibre3.1 g

Fat10.5 g

Saturated fat1.5 g

Cholesterol0 mg

Sodium421 mg

Calcium5.3 mg

Potassium330 mg

Iron0.2 mg

Vitamin A0 mcg

Vitamin C2.6 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tater Tots

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Ingredients

124G Energy 851Kj, 204Kca 1055Kj, 5 Of A Pack, Dextrose, Potato, Salt Flayering Onion Powder, Sunflower oil

Frequently asked questions

How many calories are in Tater Tots?

Per 100 g of Tater Tots there are 204 calories.

How much protein is in Tater Tots?

Per 100 g of Tater Tots there are 2.5 g protein.

How many carbohydrates are in Tater Tots?

Per 100 g of Tater Tots there are 23.2 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Tater Tots?

Per 100 g of Tater Tots there are 0.5 g sugars.

How much sodium (salt) is in Tater Tots?

Per 100 g of Tater Tots there are 421.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tater Tots?

Per 100 g of Tater Tots there are 3.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tater Tots?

The main ingredients in Tater Tots are: 124G Energy 851Kj, 204Kca 1055Kj, 5 Of A Pack, Dextrose, Potato.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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