Tesco

Cinnamon Sponge — Calories, Nutrition & Ingredients

UPC 5063445793765 Updated 16 Oct 2026

Calories
404per 100 g
Protein
4.4 gper 100 g
Carbs
46.4 gper 100 g
Fat
21.7 gper 100 g

Where to buy

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Per 100 g, Cinnamon Sponge has 404 calories, 4.4 g protein and 21.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.70 g per 100 g (red above 17.50 g)
  • Saturates: 12.20 g per 100 g (red above 5 g)
  • Sugars: 25.90 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1690 kJ / 404 kcal
Fat 21.7 g
of which saturates 12.2 g
Carbohydrate 46.4 g
of which sugars 25.9 g
Fibre 2.8 g
Protein 4.4 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein4.4 g
Carbohydrates46.4 g
Sugars25.9 g
Fibre2.8 g
Fat21.7 g
Saturated fat12.2 g
Sodium161 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cinnamon Sponge

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Frequently asked questions

How many calories are in Cinnamon Sponge?

Per 100 g of Cinnamon Sponge there are 404 calories.

How much protein is in Cinnamon Sponge?

Per 100 g of Cinnamon Sponge there are 4.4 g protein.

How many carbohydrates are in Cinnamon Sponge?

Per 100 g of Cinnamon Sponge there are 46.4 g carbohydrates. Of which 25.9 g sugars.

How much sugar is in Cinnamon Sponge?

Per 100 g of Cinnamon Sponge there are 25.9 g sugars.

How much sodium (salt) is in Cinnamon Sponge?

Per 100 g of Cinnamon Sponge there are 161.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cinnamon Sponge?

Per 100 g of Cinnamon Sponge there are 2.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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