Cheese & Onion Rolls — Calories, Nutrition & Ingredients
- Calories
- 301per 100 g
- Protein
- 7 gper 100 g
- Carbs
- 28.7 gper 100 g
- Fat
- 17.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (60 g): 181 calories. Per 100 g: 301 calories, 7 g protein, 17.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 9 g per 100 g (red above 5 g)
Nutrition
Portion size: 60 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1261 kJ / 301 kcal | 757 kJ / 181 kcal (9%) |
| Fat | 17.3 g | 10.4 g (15%) |
| of which saturates | 9 g | 5.4 g (27%) |
| Carbohydrate | 28.7 g | 17.2 g (7%) |
| of which sugars | 2.1 g | 1.3 g (1%) |
| Fibre | 1.8 g | 1.1 g |
| Protein | 7 g | 4.2 g (8%) |
| Salt | 0.55 g | 0.33 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cheese & Onion Rolls
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Cheese & Onion Rolls?
Per 100 g of Cheese & Onion Rolls there are 301 calories.
How much protein is in Cheese & Onion Rolls?
Per 100 g of Cheese & Onion Rolls there are 7.0 g protein.
How many carbohydrates are in Cheese & Onion Rolls?
Per 100 g of Cheese & Onion Rolls there are 28.7 g carbohydrates. Of which 2.1 g sugars.
How much sugar is in Cheese & Onion Rolls?
Per 100 g of Cheese & Onion Rolls there are 2.1 g sugars.
How much sodium (salt) is in Cheese & Onion Rolls?
Per 100 g of Cheese & Onion Rolls there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cheese & Onion Rolls?
Per 100 g of Cheese & Onion Rolls there are 1.8 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cheese & Onion Rolls?
The main ingredients in Cheese & Onion Rolls are: 03 Keep Refrigerated.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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