tesco

ham slice — Calories, Nutrition & Ingredients

UPC 5063445803662 Updated 16 Oct 2026

Calories
101per 100 g
Protein
18.8 gper 100 g
Carbs
1.2 gper 100 g
Fat
2.2 gper 100 g

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Per serving (11 g): 11 calories. Per 100 g: 101 calories, 18.8 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.59 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 11 g

Per 100 gPer portion (%RI*)
Energy 423 kJ / 101 kcal 46 kJ / 11 kcal (1%)
Fat 2.2 g 0.2 g (0%)
of which saturates 0.8 g 0.1 g (0%)
Carbohydrate 1.2 g 0.1 g (0%)
of which sugars 1.2 g 0.1 g (0%)
Fibre 0.5 g 0.1 g
Protein 18.8 g 2.1 g (4%)
Salt 1.59 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein18.8 g
Carbohydrates1.2 g
Sugars1.2 g
Fibre0.5 g
Fat2.2 g
Saturated fat0.8 g
Sodium637 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ham slice

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Frequently asked questions

How many calories are in ham slice?

Per 100 g of ham slice there are 101 calories.

How much protein is in ham slice?

Per 100 g of ham slice there are 18.8 g protein.

How many carbohydrates are in ham slice?

Per 100 g of ham slice there are 1.2 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in ham slice?

Per 100 g of ham slice there are 1.2 g sugars.

How much sodium (salt) is in ham slice?

Per 100 g of ham slice there are 637.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ham slice?

Per 100 g of ham slice there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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