Tesco

Medium British Chicken — Calories, Nutrition & Ingredients

Medium British Whole Chicken UPC 5063445806236 Chickens Updated 16 Oct 2026

Medium British Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per 100 g
Protein
20 gper 100 g
Carbs
0 gper 100 g
Fat
13.1 gper 100 g

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Per serving (100 g): 198 calories. Per 100 g: 198 calories, 20 g protein, 13.1 g fat.

Label highlights: Fat: medium Saturates: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 828 kJ / 198 kcal 828 kJ / 198 kcal (10%)
Fat 13.1 g 13.1 g (19%)
of which saturates 3.7 g 3.7 g (19%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 20 g 20 g (40%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein20 g
Carbohydrates0 g
Added sugars0 g
Fat13.1 g
Saturated fat3.7 g
Sodium0.2 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium British Chicken

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Medium British Chicken?

Per 100 g of Medium British Chicken there are 198 calories.

How much protein is in Medium British Chicken?

Per 100 g of Medium British Chicken there are 20.0 g protein.

How many carbohydrates are in Medium British Chicken?

Per 100 g of Medium British Chicken there are 0.0 g carbohydrates.

How much sodium (salt) is in Medium British Chicken?

Per 100 g of Medium British Chicken there are 0.25 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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