Tesco

Diced Swede — Calories, Nutrition & Ingredients

UPC 5063637274164 Updated 16 Oct 2026

Calories
13per 100 g
Protein
0.3 gper 100 g
Carbs
2.3 gper 100 g
Fat
0.1 gper 100 g

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Per serving (80 g): 10 calories. Per 100 g: 13 calories, 0.3 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 54 kJ / 13 kcal 44 kJ / 10 kcal (1%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 2.3 g 1.8 g (1%)
of which sugars 2.2 g 1.8 g (2%)
Fibre 0.7 g 0.6 g
Protein 0.3 g 0.2 g (0%)
Salt 0.04 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

13 calories in 100 g
Protein0.3 g
Carbohydrates2.3 g
Sugars2.2 g
Fibre0.7 g
Fat0.1 g
Saturated fat0 g
Sodium16 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Diced Swede

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Frequently asked questions

How many calories are in Diced Swede?

Per 100 g of Diced Swede there are 13 calories.

How much protein is in Diced Swede?

Per 100 g of Diced Swede there are 0.3 g protein.

How many carbohydrates are in Diced Swede?

Per 100 g of Diced Swede there are 2.3 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Diced Swede?

Per 100 g of Diced Swede there are 2.2 g sugars.

How much sodium (salt) is in Diced Swede?

Per 100 g of Diced Swede there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Diced Swede?

Per 100 g of Diced Swede there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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