Bom Bahia

Saag Paneer — Calories, Nutrition & Ingredients

UPC 5063717000577 Updated 16 Oct 2026

Calories
317per serving
Protein
9 gper 100 g
Carbs
5 gper 100 g
Fat
17 gper 100 g

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Per serving (150 g): 317 calories. Per 100 g: 212 calories, 9 g protein, 17 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25.50 g per portion (red above 21 g)
  • Saturates: 5.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 885 kJ / 212 kcal 1327 kJ / 317 kcal (16%)
Fat 17 g 25.5 g (36%)
of which saturates 5.7 g 8.6 g (43%)
Carbohydrate 5 g 7.5 g (3%)
of which sugars 3.2 g 4.8 g (5%)
Fibre 2.2 g 3.3 g
Protein 9 g 13.5 g (27%)
Salt 0.87 g 1.30 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein9 g
Carbohydrates5 g
Sugars3.2 g
Fibre2.2 g
Fat17 g
Saturated fat5.7 g
Sodium346 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Saag Paneer

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Frequently asked questions

How many calories are in Saag Paneer?

Per 100 g of Saag Paneer there are 212 calories.

How much protein is in Saag Paneer?

Per 100 g of Saag Paneer there are 9.0 g protein.

How many carbohydrates are in Saag Paneer?

Per 100 g of Saag Paneer there are 5.0 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Saag Paneer?

Per 100 g of Saag Paneer there are 3.2 g sugars.

How much sodium (salt) is in Saag Paneer?

Per 100 g of Saag Paneer there are 346.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Saag Paneer?

Per 100 g of Saag Paneer there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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