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Chicken Caesar Shake-a-salad — Calories, Nutrition & Ingredients

UPC 5063717203114 Updated 16 Oct 2026

Calories: 199per 100 g
Protein: 13 gper 100 g
Carbs: 5.8 gper 100 g
Fat: 13 gper 100 g

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Per serving (170 g): 338 calories. Per 100 g: 199 calories, 13 g protein, 13 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22.10 g per portion (red above 21 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 170 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	832 kJ / 199 kcal	1414 kJ / 338 kcal (17%)
Fat	13 g	22.1 g (32%)
of which saturates	3.2 g	5.4 g (27%)
Carbohydrate	5.8 g	9.9 g (4%)
of which sugars	1 g	1.7 g (2%)
Fibre	0.5 g	0.9 g
Protein	13 g	22.1 g (44%)
Salt	0.92 g	1.56 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g

Protein13 g

Carbohydrates5.8 g

Sugars1 g

Fibre0.5 g

Fat13 g

Saturated fat3.2 g

Sodium366 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Caesar Shake-a-salad

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Frequently asked questions

How many calories are in Chicken Caesar Shake-a-salad?

Per 100 g of Chicken Caesar Shake-a-salad there are 199 calories.

How much protein is in Chicken Caesar Shake-a-salad?

Per 100 g of Chicken Caesar Shake-a-salad there are 13.0 g protein.

How many carbohydrates are in Chicken Caesar Shake-a-salad?

Per 100 g of Chicken Caesar Shake-a-salad there are 5.8 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Chicken Caesar Shake-a-salad?

Per 100 g of Chicken Caesar Shake-a-salad there are 1.0 g sugars.

How much sodium (salt) is in Chicken Caesar Shake-a-salad?

Per 100 g of Chicken Caesar Shake-a-salad there are 366.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Caesar Shake-a-salad?

Per 100 g of Chicken Caesar Shake-a-salad there are 0.529 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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