Aldi

Chou — Calories, Nutrition & Ingredients

UPC 5064458089593 Updated 16 Oct 2026

Calories
77per 100 g
Protein
1.2 gper 100 g
Carbs
16 gper 100 g
Fat
0.7 gper 100 g

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Per serving (100 g): 77 calories. Per 100 g: 77 calories, 1.2 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 322 kJ / 77 kcal 322 kJ / 77 kcal (4%)
Fat 0.7 g 0.7 g (1%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 16 g 16 g (6%)
of which sugars 15 g 15 g (17%)
Protein 1.2 g 1.2 g (2%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein1.2 g
Carbohydrates16 g
Sugars15 g
Fat0.7 g
Saturated fat0.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chou

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Frequently asked questions

How many calories are in Chou?

Per 100 g of Chou there are 77 calories.

How much protein is in Chou?

Per 100 g of Chou there are 1.2 g protein.

How many carbohydrates are in Chou?

Per 100 g of Chou there are 16.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Chou?

Per 100 g of Chou there are 15.0 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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