Egg & Cress — Calories, Nutrition & Ingredients
- Calories
- 276per 100 g
- Protein
- 11.9 gper 100 g
- Carbs
- 35.8 gper 100 g
- Fat
- 9.0 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (172 g): 475 calories. Per 100 g: 276 calories, 11.9 g protein, 9.0 g fat.
Nutrition
Portion size: 172 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1155 kJ / 276 kcal | 1987 kJ / 475 kcal (24%) |
| Fat | 9.0 g | 15.5 g (22%) |
| of which saturates | 1.6 g | 2.8 g (14%) |
| Carbohydrate | 35.8 g | 61.5 g (24%) |
| of which sugars | 1.5 g | 2.6 g (3%) |
| Fibre | 2.8 g | 4.8 g |
| Protein | 11.9 g | 20.4 g (41%) |
| Salt | 0.74 g | 1.28 g (21%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Egg & Cress
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Egg & Cress?
Per 100 g of Egg & Cress there are 276 calories.
How much protein is in Egg & Cress?
Per 100 g of Egg & Cress there are 11.86 g protein.
How many carbohydrates are in Egg & Cress?
Per 100 g of Egg & Cress there are 35.756 g carbohydrates. Of which 1.512 g sugars.
How much sugar is in Egg & Cress?
Per 100 g of Egg & Cress there are 1.512 g sugars.
How much sodium (salt) is in Egg & Cress?
Per 100 g of Egg & Cress there are 297.093 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Egg & Cress?
Per 100 g of Egg & Cress there are 2.791 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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