Forthay Granola

Honey, Nuts & Cranberries — Calories, Nutrition & Ingredients

UPC 5065003971004 Updated 16 Oct 2026

Calories
486per 100 g
Protein
10.7 gper 100 g
Carbs
45.5 gper 100 g
Fat
27.9 gper 100 g

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Per 100 g, Honey, Nuts & Cranberries has 486 calories, 10.7 g protein and 27.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.90 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2033 kJ / 486 kcal
Fat 27.9 g
of which saturates 4.9 g
Carbohydrate 45.5 g
of which sugars 18.8 g
Fibre 5.3 g
Protein 10.7 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein10.7 g
Carbohydrates45.5 g
Sugars18.8 g
Fibre5.3 g
Fat27.9 g
Saturated fat4.9 g
Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey, Nuts & Cranberries

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Honey, Nuts & Cranberries?

Per 100 g of Honey, Nuts & Cranberries there are 486 calories.

How much protein is in Honey, Nuts & Cranberries?

Per 100 g of Honey, Nuts & Cranberries there are 10.7 g protein.

How many carbohydrates are in Honey, Nuts & Cranberries?

Per 100 g of Honey, Nuts & Cranberries there are 45.5 g carbohydrates. Of which 18.8 g sugars.

How much sugar is in Honey, Nuts & Cranberries?

Per 100 g of Honey, Nuts & Cranberries there are 18.8 g sugars.

How much sodium (salt) is in Honey, Nuts & Cranberries?

Per 100 g of Honey, Nuts & Cranberries there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey, Nuts & Cranberries?

Per 100 g of Honey, Nuts & Cranberries there are 5.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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