Good Grain

Overnight Oats - Cinnamon — Calories, Nutrition & Ingredients

UPC 5065006930114 Updated 16 Oct 2026

Calories: 148per 100 g
Protein: 5 gper 100 g
Carbs: 20 gper 100 g
Fat: 5.5 gper 100 g

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Per serving (100 g): 148 calories. Per 100 g: 148 calories, 5 g protein, 5.5 g fat.

Label highlights: Fat: medium Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	619 kJ / 148 kcal	619 kJ / 148 kcal (7%)
Fat	5.5 g	5.5 g (8%)
of which saturates	—	—
Carbohydrate	20 g	20 g (8%)
of which sugars	5.5 g	5.5 g (6%)
Fibre	3.5 g	3.5 g
Protein	5 g	5 g (10%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g

Protein5 g

Carbohydrates20 g

Sugars5.5 g

Fibre3.5 g

Fat5.5 g

Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Overnight Oats - Cinnamon?

Per 100 g of Overnight Oats - Cinnamon there are 148 calories.

How much protein is in Overnight Oats - Cinnamon?

Per 100 g of Overnight Oats - Cinnamon there are 5.0 g protein.

How many carbohydrates are in Overnight Oats - Cinnamon?

Per 100 g of Overnight Oats - Cinnamon there are 20.0 g carbohydrates. Of which 5.5 g sugars.

How much sugar is in Overnight Oats - Cinnamon?

Per 100 g of Overnight Oats - Cinnamon there are 5.5 g sugars.

How much sodium (salt) is in Overnight Oats - Cinnamon?

Per 100 g of Overnight Oats - Cinnamon there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Overnight Oats - Cinnamon?

Per 100 g of Overnight Oats - Cinnamon there are 3.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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