Cheese salad sandwich — Calories, Nutrition & Ingredients

UPC 5065009321193 Updated 16 Oct 2026

Calories
373per 100 g
Protein
10.2 gper 100 g
Carbs
17.4 gper 100 g
Fat
19.2 gper 100 g

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Per serving (150 g): 560 calories. Per 100 g: 373 calories, 10.2 g protein, 19.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.20 g per 100 g (red above 17.50 g)
  • Saturates: 9.40 g per 100 g (red above 5 g)
  • Salt: 2.50 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 1561 kJ / 373 kcal 2341 kJ / 560 kcal (28%)
Fat 19.2 g 28.8 g (41%)
of which saturates 9.4 g 14.1 g (71%)
Carbohydrate 17.4 g 26.1 g (10%)
of which sugars 2.7 g 4.0 g (5%)
Fibre 0.5 g 0.8 g
Protein 10.2 g 15.3 g (31%)
Salt 2.50 g 3.75 g (63%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein10.2 g
Carbohydrates17.4 g
Sugars2.7 g
Fibre0.5 g
Fat19.2 g
Saturated fat9.4 g
Sodium1000 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese salad sandwich

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Frequently asked questions

How many calories are in Cheese salad sandwich?

Per 100 g of Cheese salad sandwich there are 373 calories.

How much protein is in Cheese salad sandwich?

Per 100 g of Cheese salad sandwich there are 10.2 g protein.

How many carbohydrates are in Cheese salad sandwich?

Per 100 g of Cheese salad sandwich there are 17.4 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Cheese salad sandwich?

Per 100 g of Cheese salad sandwich there are 2.7 g sugars.

How much sodium (salt) is in Cheese salad sandwich?

Per 100 g of Cheese salad sandwich there are 1000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese salad sandwich?

Per 100 g of Cheese salad sandwich there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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