Kammoon

Harizza Chicken, Hummus &Avocado Bowl — Calories, Nutrition & Ingredients

UPC 5065011910088 Updated 16 Oct 2026

Calories: 125per 100 g
Protein: 10.7 gper 100 g
Carbs: 3.7 gper 100 g
Fat: 7 gper 100 g

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Per serving (300 g): 375 calories. Per 100 g: 125 calories, 10.7 g protein, 7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 300 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	523 kJ / 125 kcal	1569 kJ / 375 kcal (19%)
Fat	7 g	21 g (30%)
of which saturates	0.9 g	2.6 g (13%)
Carbohydrate	3.7 g	11.0 g (4%)
of which sugars	0.4 g	1.3 g (1%)
Protein	10.7 g	32.0 g (64%)
Salt	67.50 g	202.50 g (3375%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein10.7 g

Carbohydrates3.7 g

Sugars0.4 g

Fat7 g

Saturated fat0.9 g

Sodium27000 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Harizza Chicken, Hummus &Avocado Bowl?

Per 100 g of Harizza Chicken, Hummus &Avocado Bowl there are 125 calories.

How much protein is in Harizza Chicken, Hummus &Avocado Bowl?

Per 100 g of Harizza Chicken, Hummus &Avocado Bowl there are 10.667 g protein.

How many carbohydrates are in Harizza Chicken, Hummus &Avocado Bowl?

Per 100 g of Harizza Chicken, Hummus &Avocado Bowl there are 3.667 g carbohydrates. Of which 0.433 g sugars.

How much sugar is in Harizza Chicken, Hummus &Avocado Bowl?

Per 100 g of Harizza Chicken, Hummus &Avocado Bowl there are 0.433 g sugars.

How much sodium (salt) is in Harizza Chicken, Hummus &Avocado Bowl?

Per 100 g of Harizza Chicken, Hummus &Avocado Bowl there are 27000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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