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Smashed Avo — Calories, Nutrition & Ingredients

UPC 5065012255003 Updated 16 Oct 2026

Calories
161per 100 g
Protein
3.6 gper 100 g
Carbs
8.9 gper 100 g
Fat
14.3 gper 100 g

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Per serving (14.2 g): 23 calories. Per 100 g: 161 calories, 3.6 g protein, 14.3 g fat.

Label highlights: Fat: medium Saturates: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.14 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 14.2 g

Per 100 gPer portion (%RI*)
Energy 672 kJ / 161 kcal 96 kJ / 23 kcal (1%)
Fat 14.3 g 2.0 g (3%)
of which saturates 7.1 g 1.0 g (5%)
Carbohydrate 8.9 g 1.3 g (0%)
of which sugars — —
Fibre 7.1 g 1.0 g
Protein 3.6 g 0.5 g (1%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein3.6 g
Carbohydrates8.9 g
Fibre7.1 g
Fat14.3 g
Saturated fat7.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smashed Avo

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Frequently asked questions

How many calories are in Smashed Avo?

Per 100 g of Smashed Avo there are 161 calories.

How much protein is in Smashed Avo?

Per 100 g of Smashed Avo there are 3.571 g protein.

How many carbohydrates are in Smashed Avo?

Per 100 g of Smashed Avo there are 8.929 g carbohydrates.

How much fibre is in Smashed Avo?

Per 100 g of Smashed Avo there are 7.143 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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