Gymkhana

Rogan Josh — Calories, Nutrition & Ingredients

UPC 5065015354024 Sugars Updated 16 Oct 2026

Rogan Josh
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
1.3 gper 100 g
Carbs
7.2 gper 100 g
Fat
7.8 gper 100 g

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Per serving (100 g): 110 calories. Per 100 g: 110 calories, 1.3 g protein, 7.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 460 kJ / 110 kcal 460 kJ / 110 kcal (6%)
Fat 7.8 g 7.8 g (11%)
of which saturates 0.6 g 0.6 g (3%)
Carbohydrate 7.2 g 7.2 g (3%)
of which sugars 3 g 3 g (3%)
Fibre 2.2 g 2.2 g
Protein 1.3 g 1.3 g (3%)
Salt 1.18 g 1.18 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein1.3 g
Carbohydrates7.2 g
Sugars3 g
Fibre2.2 g
Fat7.8 g
Saturated fat0.6 g
Sodium472 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rogan Josh

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Frequently asked questions

How many calories are in Rogan Josh?

Per 100 g of Rogan Josh there are 110 calories.

How much protein is in Rogan Josh?

Per 100 g of Rogan Josh there are 1.3 g protein.

How many carbohydrates are in Rogan Josh?

Per 100 g of Rogan Josh there are 7.2 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Rogan Josh?

Per 100 g of Rogan Josh there are 3.0 g sugars.

How much sodium (salt) is in Rogan Josh?

Per 100 g of Rogan Josh there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rogan Josh?

Per 100 g of Rogan Josh there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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