Truly Nuts

Mixed Nuts — Calories, Nutrition & Ingredients

UPC 5065016392353 Updated 16 Oct 2026

Calories: 649per 100 g
Protein: 18 gper 100 g
Carbs: 13 gper 100 g
Fat: 57 gper 100 g

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Per serving (30 g): 195 calories. Per 100 g: 649 calories, 18 g protein, 57 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 57 g per 100 g (red above 17.50 g)
Saturates: 10 g per 100 g (red above 5 g)
Salt: 1.97 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2715 kJ / 649 kcal	815 kJ / 195 kcal (10%)
Fat	57 g	17.1 g (24%)
of which saturates	10 g	3 g (15%)
Carbohydrate	13 g	3.9 g (2%)
of which sugars	4.7 g	1.4 g (2%)
Protein	18 g	5.4 g (11%)
Salt	1.97 g	0.59 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

649 calories in 100 g

Protein18 g

Carbohydrates13 g

Sugars4.7 g

Fat57 g

Saturated fat10 g

Sodium787 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mixed Nuts

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Frequently asked questions

How many calories are in Mixed Nuts?

Per 100 g of Mixed Nuts there are 649 calories.

How much protein is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 18.0 g protein.

How many carbohydrates are in Mixed Nuts?

Per 100 g of Mixed Nuts there are 13.0 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 4.7 g sugars.

How much sodium (salt) is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 787.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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