Garlic Pieces — Calories, Nutrition & Ingredients

60g UPC 5065016432080 Lyophilized ginger Updated 16 Oct 2026

Garlic Pieces
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
361per 100 g
Protein
15.5 gper 100 g
Carbs
71.7 gper 100 g
Fat
0.3 gper 100 g

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Per serving (1.9 g): 7 calories. Per 100 g: 361 calories, 15.5 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 1.9 g

Per 100 gPer portion (%RI*)
Energy 1510 kJ / 361 kcal 28 kJ / 7 kcal (0%)
Fat 0.3 g 0.0 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 71.7 g 1.3 g (1%)
of which sugars 20.4 g 0.4 g (0%)
Fibre 4.6 g 0.1 g
Protein 15.5 g 0.3 g (1%)
Salt 0.10 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein15.5 g
Carbohydrates71.7 g
Sugars20.4 g
Added sugars0 g
Fibre4.6 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium40 mg
Calcium11 mg
Potassium530 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Garlic

Frequently asked questions

How many calories are in Garlic Pieces?

Per 100 g of Garlic Pieces there are 361 calories.

How much protein is in Garlic Pieces?

Per 100 g of Garlic Pieces there are 15.5 g protein.

How many carbohydrates are in Garlic Pieces?

Per 100 g of Garlic Pieces there are 71.7 g carbohydrates. Of which 20.4 g sugars.

How much sugar is in Garlic Pieces?

Per 100 g of Garlic Pieces there are 20.4 g sugars.

How much sodium (salt) is in Garlic Pieces?

Per 100 g of Garlic Pieces there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic Pieces?

Per 100 g of Garlic Pieces there are 4.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Garlic Pieces?

The main ingredients in Garlic Pieces are: Garlic.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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