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Biltong — Calories, Nutrition & Ingredients

UPC 5065016729265 Updated 16 Oct 2026

Calories
283per 100 g
Protein
60 gper 100 g
Carbs
2.5 gper 100 g
Fat
2.3 gper 100 g

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Per serving (40 g): 113 calories. Per 100 g: 283 calories, 60 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1184 kJ / 283 kcal 474 kJ / 113 kcal (6%)
Fat 2.3 g 0.9 g (1%)
of which saturates 1 g 0.4 g (2%)
Carbohydrate 2.5 g 1 g (0%)
of which sugars 2.4 g 1.0 g (1%)
Fibre 0.1 g 0.0 g
Protein 60 g 24 g (48%)
Salt 29.51 g 11.80 g (197%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein60 g
Carbohydrates2.5 g
Sugars2.4 g
Fibre0.1 g
Fat2.3 g
Saturated fat1 g
Trans fat1.3 g
Sodium11802 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Biltong

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Frequently asked questions

How many calories are in Biltong?

Per 100 g of Biltong there are 283 calories.

How much protein is in Biltong?

Per 100 g of Biltong there are 60.0 g protein.

How many carbohydrates are in Biltong?

Per 100 g of Biltong there are 2.5 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Biltong?

Per 100 g of Biltong there are 2.4 g sugars.

How much sodium (salt) is in Biltong?

Per 100 g of Biltong there are 11802.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Biltong?

Per 100 g of Biltong there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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