Hemp It Up

Hemp Hsarts — Calories, Nutrition & Ingredients

UPC 5065017594091 Updated 16 Oct 2026

Calories: 540per 100 g
Protein: 30.5 gper 100 g
Carbs: 5.5 gper 100 g
Fat: 43 gper 100 g

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Per serving (20 g): 108 calories. Per 100 g: 540 calories, 30.5 g protein, 43 g fat.

Label highlights: Fat: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 43 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2260 kJ / 540 kcal	452 kJ / 108 kcal (5%)
Fat	43 g	8.6 g (12%)
of which saturates	—	—
Carbohydrate	5.5 g	1.1 g (0%)
of which sugars	2.5 g	0.5 g (1%)
Fibre	8 g	1.6 g
Protein	30.5 g	6.1 g (12%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

540 calories in 100 g

Protein30.5 g

Carbohydrates5.5 g

Sugars2.5 g

Fibre8 g

Fat43 g

Sodium0 mg

Iron13 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hemp Hsarts

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Frequently asked questions

How many calories are in Hemp Hsarts?

Per 100 g of Hemp Hsarts there are 540 calories.

How much protein is in Hemp Hsarts?

Per 100 g of Hemp Hsarts there are 30.5 g protein.

How many carbohydrates are in Hemp Hsarts?

Per 100 g of Hemp Hsarts there are 5.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Hemp Hsarts?

Per 100 g of Hemp Hsarts there are 2.5 g sugars.

How much sodium (salt) is in Hemp Hsarts?

Per 100 g of Hemp Hsarts there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hemp Hsarts?

Per 100 g of Hemp Hsarts there are 8.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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