Love Sum

Prawn Hargow — Calories, Nutrition & Ingredients

UPC 5065017827045 Updated 16 Oct 2026

Prawn Hargow
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
86per serving
Protein
7.1 gper 100 g
Carbs
22.1 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (50 g): 86 calories. Per 100 g: 173 calories, 7.1 g protein, 6.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 724 kJ / 173 kcal 362 kJ / 87 kcal (4%)
Fat 6.2 g 3.1 g (4%)
of which saturates 0.7 g 0.3 g (2%)
Carbohydrate 22.1 g 11.1 g (4%)
of which sugars 1.5 g 0.8 g (1%)
Fibre 0.1 g 0.1 g
Protein 7.1 g 3.5 g (7%)
Salt 2.75 g 1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein7.1 g
Carbohydrates22.1 g
Sugars1.5 g
Fibre0.1 g
Fat6.2 g
Saturated fat0.7 g
Sodium1100 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prawn Hargow

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Prawn Hargow?

Per 100 g of Prawn Hargow there are 173 calories.

How much protein is in Prawn Hargow?

Per 100 g of Prawn Hargow there are 7.1 g protein.

How many carbohydrates are in Prawn Hargow?

Per 100 g of Prawn Hargow there are 22.1 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Prawn Hargow?

Per 100 g of Prawn Hargow there are 1.5 g sugars.

How much sodium (salt) is in Prawn Hargow?

Per 100 g of Prawn Hargow there are 1100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Prawn Hargow?

Per 100 g of Prawn Hargow there are 0.1 g fibre. Fibre is important for digestive health.

Nutrition breakdown

Macronutrients

Types of fat

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