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Freeze Dried Grapes, Figs & Cherries — Calories, Nutrition & Ingredients

UPC 5065019349101 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 321per 100 g
Protein: 3.4 gper 100 g
Carbs: 76.6 gper 100 g
Fat: 0.8 gper 100 g

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Per serving (16 g): 51 calories. Per 100 g: 321 calories, 3.4 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 59.50 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 16 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1343 kJ / 321 kcal	215 kJ / 51 kcal (3%)
Fat	0.8 g	0.1 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	76.6 g	12.2 g (5%)
of which sugars	59.5 g	9.5 g (11%)
Fibre	8.8 g	1.4 g
Protein	3.4 g	0.6 g (1%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein3.4 g

Carbohydrates76.6 g

Sugars59.5 g

Fibre8.8 g

Fat0.8 g

Saturated fat0 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Freeze Dried Grapes, Figs & Cherries

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Frequently asked questions

How many calories are in Freeze Dried Grapes, Figs & Cherries?

Per 100 g of Freeze Dried Grapes, Figs & Cherries there are 321 calories.

How much protein is in Freeze Dried Grapes, Figs & Cherries?

Per 100 g of Freeze Dried Grapes, Figs & Cherries there are 3.438 g protein.

How many carbohydrates are in Freeze Dried Grapes, Figs & Cherries?

Per 100 g of Freeze Dried Grapes, Figs & Cherries there are 76.562 g carbohydrates. Of which 59.5 g sugars.

How much sugar is in Freeze Dried Grapes, Figs & Cherries?

Per 100 g of Freeze Dried Grapes, Figs & Cherries there are 59.5 g sugars.

How much sodium (salt) is in Freeze Dried Grapes, Figs & Cherries?

Per 100 g of Freeze Dried Grapes, Figs & Cherries there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Freeze Dried Grapes, Figs & Cherries?

Per 100 g of Freeze Dried Grapes, Figs & Cherries there are 8.75 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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