Tesco

Curly Kale — Calories, Nutrition & Ingredients

UPC 3235713 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 40per 100 g
Protein: 3.4 gper 100 g
Carbs: 1.4 gper 100 g
Fat: 1.6 gper 100 g

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Per 100 g, Curly Kale has 40 calories, 3.4 g protein and 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	167 kJ / 40 kcal
Fat	1.6 g
of which saturates	0.2 g
Carbohydrate	1.4 g
of which sugars	1.3 g
Fibre	3.1 g
Protein	3.4 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g

Protein3.4 g

Carbohydrates1.4 g

Sugars1.3 g

Fibre3.1 g

Fat1.6 g

Saturated fat0.2 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Curly Kale

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Frequently asked questions

How many calories are in Curly Kale?

Per 100 g of Curly Kale there are 40 calories.

How much protein is in Curly Kale?

Per 100 g of Curly Kale there are 3.4 g protein.

How many carbohydrates are in Curly Kale?

Per 100 g of Curly Kale there are 1.4 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Curly Kale?

Per 100 g of Curly Kale there are 1.3 g sugars.

How much sodium (salt) is in Curly Kale?

Per 100 g of Curly Kale there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Curly Kale?

Per 100 g of Curly Kale there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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