Aloo Matar — Calories, Nutrition & Ingredients
- Calories
- 414per 100 g
- Protein
- 12 gper 100 g
- Carbs
- 57 gper 100 g
- Fat
- 15 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 207 calories. Per 100 g: 414 calories, 12 g protein, 15 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.56 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1732 kJ / 414 kcal | 866 kJ / 207 kcal (10%) |
| Fat | 15 g | 7.5 g (11%) |
| of which saturates | 0.7 g | 0.3 g (2%) |
| Carbohydrate | 57 g | 28.5 g (11%) |
| of which sugars | 2.6 g | 1.3 g (1%) |
| Protein | 12 g | 6 g (12%) |
| Salt | 2.56 g | 1.28 g (21%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Aloo Matar
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Aloo Matar?
Per 100 g of Aloo Matar there are 414 calories.
How much protein is in Aloo Matar?
Per 100 g of Aloo Matar there are 12.0 g protein.
How many carbohydrates are in Aloo Matar?
Per 100 g of Aloo Matar there are 57.0 g carbohydrates. Of which 2.6 g sugars.
How much sugar is in Aloo Matar?
Per 100 g of Aloo Matar there are 2.6 g sugars.
How much sodium (salt) is in Aloo Matar?
Per 100 g of Aloo Matar there are 1023.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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