Oat Cookies — Calories, Nutrition & Ingredients
- Calories
- 330per 100 g
- Protein
- 6 gper 100 g
- Carbs
- 51.3 gper 100 g
- Fat
- 11.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 99 calories. Per 100 g: 330 calories, 6 g protein, 11.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.97 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1381 kJ / 330 kcal | 414 kJ / 99 kcal (5%) |
| Fat | 11.3 g | 3.4 g (5%) |
| of which saturates | 2 g | 0.6 g (3%) |
| Carbohydrate | 51.3 g | 15.4 g (6%) |
| of which sugars | 16.7 g | 5.0 g (6%) |
| Fibre | 21 g | 6.3 g |
| Protein | 6 g | 1.8 g (4%) |
| Salt | 1.97 g | 0.59 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Oat Cookies
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Oat Cookies?
Per 100 g of Oat Cookies there are 330 calories.
How much protein is in Oat Cookies?
Per 100 g of Oat Cookies there are 6.0 g protein.
How many carbohydrates are in Oat Cookies?
Per 100 g of Oat Cookies there are 51.333 g carbohydrates. Of which 16.667 g sugars.
How much sugar is in Oat Cookies?
Per 100 g of Oat Cookies there are 16.667 g sugars.
How much sodium (salt) is in Oat Cookies?
Per 100 g of Oat Cookies there are 786.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Oat Cookies?
Per 100 g of Oat Cookies there are 21.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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