Alternatives to Pancake and waffle mix

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pancake and waffle mix
484Calories 17Protein 38Fat 5Sat. fat 4.1Sugars

17 alternatives, ordered by sugars, lowest first

  1. Don cube Pancake mix −344 calories−11 g protein−2.4 g sat. fat−3.8 g sugars
    140Calories 6Protein 9.8Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  2. Freee Pancake Mix −142 calories−11 g protein−4.7 g sat. fat−3.7 g sugars
    342Calories 6Protein 1.4Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  3. Orgran Buckwheat Pancake Mix −137 calories−9 g protein−4.7 g sat. fat−2.5 g sugars
    347Calories 8Protein 1.9Fat 0.3Sat. fat 1.6Sugars Compare Alternatives
  4. Sweatpea Pantry Buckweat & Flax Pancake mix −134 calories−10.7 g protein−4.4 g sat. fat−2.2 g sugars
    350Calories 6.3Protein 3.6Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
  5. Sainsbury's Pancake mix −342 calories−13.3 g protein−4.7 g sat. fat−1.8 g sugars
    142Calories 3.7Protein 2.6Fat 0.3Sat. fat 2.3Sugars Compare Alternatives
  6. Body&Fit Smart Protein Pancakes −110 calories+28.2 g protein−3.4 g sat. fat−1.6 g sugars
    374Calories 45.2Protein 4.5Fat 1.6Sat. fat 2.5Sugars Compare Alternatives
  7. Body&Fit Smart protein pancakes −110 calories+27.2 g protein−3.4 g sat. fat−1.4 g sugars
    374Calories 44.2Protein 4.5Fat 1.6Sat. fat 2.7Sugars Compare Alternatives
  8. Tesco Pancake shaker mix −143 calories−7.8 g protein−4.2 g sat. fat−0.7 g sugars
    341Calories 9.2Protein 2.5Fat 0.8Sat. fat 3.4Sugars Compare Alternatives
  9. M&S Vegan pancake shaker −290 calories−13 g protein−4.5 g sat. fat−0.4 g sugars
    194Calories 4Protein 3.6Fat 0.5Sat. fat 3.7Sugars Compare Alternatives
  10. Ottogi Kimchi Pancake Mix −269 calories−12 g protein−5 g sat. fat+0.9 g sugars
    215Calories 5Protein 1.2Fat 0Sat. fat 5Sugars Compare Alternatives
  11. Tesco Vegan Pancake Mix −286 calories−11.9 g protein−4.3 g sat. fat+2 g sugars
    198Calories 5.1Protein 4Fat 0.7Sat. fat 6.1Sugars Compare Alternatives
  12. Asda Unicorn pink pancake mix −294 calories−11.4 g protein−4.6 g sat. fat+2.1 g sugars
    190Calories 5.6Protein 2.5Fat 0.4Sat. fat 6.2Sugars Compare Alternatives
  13. Aunt Bessie's American style pancake& waffle mix −297 calories−9.5 g protein−4.4 g sat. fat+2.5 g sugars
    187Calories 7.5Protein 1.9Fat 0.6Sat. fat 6.6Sugars Compare Alternatives
  14. Dr. Oetker American Style Pancake Mix −220 calories−6.6 g protein−3.1 g sat. fat+3.2 g sugars
    264Calories 10.4Protein 4.7Fat 1.9Sat. fat 7.3Sugars Compare Alternatives
  15. aunt bessie's pancake mix −337 calories−11.4 g protein−4.4 g sat. fat+3.9 g sugars
    147Calories 5.6Protein 3.2Fat 0.6Sat. fat 8.0Sugars Compare Alternatives
  16. Asda Pancake mix −286 calories−11.5 g protein−3.9 g sat. fat+4.3 g sugars
    198Calories 5.5Protein 4.1Fat 1.1Sat. fat 8.4Sugars Compare Alternatives
  17. Pancake and waffle mix −151 calories−8.7 g protein−5 g sat. fat+8.4 g sugars
    333Calories 8.3Protein 1.0Fat 0Sat. fat 12.5Sugars Compare Alternatives

Back to Pancake and waffle mix

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.