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Pumpkin Sunflower & Chia Seed Cracker — Calories, Nutrition & Ingredients

UPC 5070000748504 Updated 16 Oct 2026

Calories
509per 100 g
Protein
17 gper 100 g
Carbs
27.8 gper 100 g
Fat
35.3 gper 100 g

Where to buy

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Per 100 g, Pumpkin Sunflower & Chia Seed Cracker has 509 calories, 17 g protein and 35.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 35.30 g per 100 g (red above 17.50 g)
  • Saturates: 9.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2129 kJ / 509 kcal
Fat 35.3 g
of which saturates 9.8 g
Carbohydrate 27.8 g
of which sugars 1.9 g
Fibre 9.9 g
Protein 17 g
Salt 0.98 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

509 calories in 100 g
Protein17 g
Carbohydrates27.8 g
Sugars1.9 g
Fibre9.9 g
Fat35.3 g
Saturated fat9.8 g
Sodium393 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin Sunflower & Chia Seed Cracker

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Pumpkin Sunflower & Chia Seed Cracker?

Per 100 g of Pumpkin Sunflower & Chia Seed Cracker there are 509 calories.

How much protein is in Pumpkin Sunflower & Chia Seed Cracker?

Per 100 g of Pumpkin Sunflower & Chia Seed Cracker there are 17.0 g protein.

How many carbohydrates are in Pumpkin Sunflower & Chia Seed Cracker?

Per 100 g of Pumpkin Sunflower & Chia Seed Cracker there are 27.8 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Pumpkin Sunflower & Chia Seed Cracker?

Per 100 g of Pumpkin Sunflower & Chia Seed Cracker there are 1.9 g sugars.

How much sodium (salt) is in Pumpkin Sunflower & Chia Seed Cracker?

Per 100 g of Pumpkin Sunflower & Chia Seed Cracker there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pumpkin Sunflower & Chia Seed Cracker?

Per 100 g of Pumpkin Sunflower & Chia Seed Cracker there are 9.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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