Rez Foods (Irrezistible Foods)

Pão De Queijo — Calories, Nutrition & Ingredients

UPC 5070000800462 Updated 16 Oct 2026

Pão De Queijo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
317per 100 g
Protein
5.6 gper 100 g
Carbs
35.6 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (18 g): 57 calories. Per 100 g: 317 calories, 5.6 g protein, 16.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.64 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 18 g

Per 100 gPer portion (%RI*)
Energy 1325 kJ / 317 kcal 238 kJ / 57 kcal (3%)
Fat 16.7 g 3.0 g (4%)
of which saturates 4.4 g 0.8 g (4%)
Carbohydrate 35.6 g 6.4 g (2%)
of which sugars 0.6 g 0.1 g (0%)
Protein 5.6 g 1.0 g (2%)
Salt 1.64 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g
Protein5.6 g
Carbohydrates35.6 g
Sugars0.6 g
Fat16.7 g
Saturated fat4.4 g
Sodium656 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pão De Queijo

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Pão De Queijo?

Per 100 g of Pão De Queijo there are 317 calories.

How much protein is in Pão De Queijo?

Per 100 g of Pão De Queijo there are 5.556 g protein.

How many carbohydrates are in Pão De Queijo?

Per 100 g of Pão De Queijo there are 35.556 g carbohydrates. Of which 0.556 g sugars.

How much sugar is in Pão De Queijo?

Per 100 g of Pão De Queijo there are 0.556 g sugars.

How much sodium (salt) is in Pão De Queijo?

Per 100 g of Pão De Queijo there are 655.556 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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