Tesco

Almonds — Calories, Nutrition & Ingredients

UPC 3246603 Updated 16 Oct 2026

Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
589per 100 g
Protein
25.8 gper 100 g
Carbs
9.3 gper 100 g
Fat
47.7 gper 100 g

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Per 100 g, Almonds has 589 calories, 25.8 g protein and 47.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 47.70 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2464 kJ / 589 kcal
Fat 47.7 g
of which saturates 3.6 g
Carbohydrate 9.3 g
of which sugars 7.2 g
Protein 25.8 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

589 calories in 100 g
Protein25.8 g
Carbohydrates9.3 g
Sugars7.2 g
Fat47.7 g
Saturated fat3.6 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Almonds

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Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 589 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 25.8 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 9.3 g carbohydrates. Of which 7.2 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 7.2 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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