Berthas

Meat & Heat — Calories, Nutrition & Ingredients

UPC 5070002854111 Updated 16 Oct 2026

Calories: 228per 100 g
Protein: 9.6 gper 100 g
Carbs: 27 gper 100 g
Fat: 9.1 gper 100 g

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Per serving (430 g): 980 calories. Per 100 g: 228 calories, 9.6 g protein, 9.1 g fat.

Label highlights: Fat: high Sugars: high Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 39.13 g per portion (red above 21 g)
Sugars: 51.60 g per portion (red above 27 g)
Salt: 1.97 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 430 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	954 kJ / 228 kcal	4102 kJ / 980 kcal (49%)
Fat	9.1 g	39.1 g (56%)
of which saturates	—	—
Carbohydrate	27 g	116 g (45%)
of which sugars	12 g	51.6 g (57%)
Protein	9.6 g	41.3 g (83%)
Salt	1.97 g	8.46 g (141%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g

Protein9.6 g

Carbohydrates27 g

Sugars12 g

Fat9.1 g

Sodium787 mg

Potassium2000 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Meat & Heat

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Frequently asked questions

How many calories are in Meat & Heat?

Per 100 g of Meat & Heat there are 228 calories.

How much protein is in Meat & Heat?

Per 100 g of Meat & Heat there are 9.6 g protein.

How many carbohydrates are in Meat & Heat?

Per 100 g of Meat & Heat there are 27.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Meat & Heat?

Per 100 g of Meat & Heat there are 12.0 g sugars.

How much sodium (salt) is in Meat & Heat?

Per 100 g of Meat & Heat there are 787.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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